Betty Rocker Full Body Workout {PC2}

Welcome to Pinterest Challenge #2. Today’s workout is a quick 15-minute full-body via a video from Betty Rocker. I really like her workouts and food posts overall, but I have to say I didn’t love this video. But to be fair, I don’t think I like video workouts in general – there are so many starts and stops and then I just lose all motivation to complete it. But anyway, I think this could be a good quick little something if you just don’t know what else to do!

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Workout includes:

Mountain Climbers
Lunges
Skater Slides
Deadlifts
Pushups

…just to name a few! Try it out and let me know what you think!

WODs {PC1}

Welcome to Pinterest Challenge #1! As I shared in a post the other day, I am challenging myself to work through my “fit and fab” pinterest board. Two to three times a week, I am going to complete the next workout on the list and give a quick review to you! Let me know if you decide to do a pinterest challenge, no matter what pinterest board it is you might want to work through…

PC1: WOD Workouts

The first workout on my board happens to be a list of 24 crossfit wods that don’t require equipment! So I used a random number generator to select workout #6 for my challenge:

3 rounds AMRAP for 3 minutes each, with two minute breaks in-between:
15 lunges (per leg)
15 sit-ups

Results:

Round 1 – Completed lunges, sit-ups, lunges
Round 2 – Completed sit-ups, lunges, sit-ups, 1/2 lunges
Round 3 – Completed 1/2 lunges, sit-ups, lunges, sit-ups

Afterward…death to my legs! This was actually so so awesome for my quads, and I admit I was sore a couple days. This makes me want to try this whole list, so I’m definitely going to save it somewhere to refer to in the future. Happy WOD-ing!

A Fitness Pinterest Challenge

Raise your hand if you regularly post things on pinterest, but never (or rarely) visit your boards to find that recipe, workout, or craft. (If you aren’t raising your hand, you are a liar and we can’t be friends.) I realized the other day that my pinterest boards are blackholes of projects that I’ve never revisited. So I’ve decided to do a little challenge…

One of my biggest boards is called “Fit and Fab.” It’s mostly filled with workouts, spattered with a few cute workout clothing items I’d love to buy someday. So for the next several weeks, I’m going to start at the top and try each workout I’ve pinned. I’ll probably use these 2-3 times per week, scattered in with my other workouts, and report back.

Do you have a pinterest board that you nevvvvver really visit? Do your own challenge with me and let me know how it goes!

fitfab