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Tag: sheep

Daily Notes

Fun Friday: Extreme LED Sheep Art

March 27, 2009March 25, 2009 megstermeter

I am stealing this video from SCL and I am not ashamed...It is absurd and I love it.  Anyone up for recreating this?

Tagged art, cute, fun friday, funny, humor, LED, sheep1 Comment

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Are you working on your emotional strength? As much as I post about physical health, I NEED to share with you that I have really focused on my emotional strength this year too. This has been the secret sauce of 2019 for me. What does that mean? 📚Filling my head with positive and encouraging messaging through books & podcasts. 📱Tailoring my social media to show only positive content that inspires me. 👨‍👩‍👧Defining my top five priorities for this season of my life, and then removing anything "extra" from my schedule. 🕔Taking control of the hours of each day. 👩‍⚕️Going to therapy with regularity, instead of "when I feel like it." 💻Showing up for my coaching team calls each week. 👯‍♀️Cheering on others as they work on their own health journey. Emotional STRENGTH and personal development is key. Comment below: What do you do for daily personal development? PS - some of my favorite inspiring people tagged in the pic 💛 #fitmom #choosejoy #liftlikeagirl #postpartumfitness #MERthegirl #teamrockstarfit #teamfearlessandfit #emotionalhealth #strength #personaldevelopment
Nutrition helped me lose weight. Workouts made me stronger. You see all my workout posts - this is the easy stuff to share. What you don't see is me eating leftover meatloaf three nights in a row, or skipping the break room donuts, or spending time planning, shopping, and prepping groceries for the week. Does that stuff take time and brain power? YES. For me, it is much harder than pressing play for 30 minutes, but nutrition is 80% of what has gotten me where I am. Workouts and personal development are making me STRONG both physically and mentally. If nutrition is your struggle, you are NOT alone. I am far from perfect, but I am STRIDES ahead of where I was a year ago, and I can help you figure it out too -- IF you are willing to put in the work. #fitmom #teamrockstarfit #choosejoy #liftlikeagirl #postpartumfitness #MERthegirl #nutritionplan #portionfix
I feel like also need to share these sweet pics of our funny little two year old! Swipe for all the joy 🎄
I promise, this was more about me walking away than it was about the big guy. She was all about him until I stepped aside. And then as soon as we scooped her back up, she said “I want Santa.” 🤷🏼‍♀️ #santapicture #twoyearold #santagonewrong
I am in a season of working out in our guest room. Sleep is a precious commodity in our house these days and I would eat my breakfast in my closet if it meant Charlotte slept a little longer. So every morning I tiptoe - LITERALLY - up our stairs and past her room. I do not turn on lights. I do not collect 200 dollars. I get ready in the dark and quiet, close the bedroom door, and do my workout with the volume on 1. And I am GRATEFUL. Grateful that I have been able to get healthy in small spaces and sleepless circumstances. And if I can do that, so can you. #fitmom #choosejoy #liftlikeagirl #merthegirl #teamrockstarfit #teamfearlessandfit #homeworkout
THIS GUY! Jonathan and I have been through so many fun and exciting and tough and challenging changes in our 6.5 years of marriage - moving and grad school and new jobs and starting a family... it has all had its ups and downs, just like any other family out there. But man, we are in a sweet spot right now. This guy is so supportive of my shenanigans. My BIG IDEAS and plans and hopes and dreams. He might not always love my 5:00 a.m. alarm clock, but he KNOWS how important it is that I take care of myself, and I am here to tell you that YOU DESERVE PEOPLE who want you to take care of yourself. Whoever that is in your life, find the people who say YES, GET IT GIRL. (okay, he might not say it EXACTLY in those words, but you get my drift.) So today, consider - who are your support people? Who is your rock? This is not just one person - yes, it would be GREAT if your spouse or mom or roommate or whoever is all in with you, but whether they are or not, FIND YOUR PEOPLE. Find your community. Find a group, a friend, someone to hold you accountable, high five you, encourage you, and then, pour back into them too. #fitnesscommunity #fitmom #teamrockstarfit #choosejoy #liftlikeagirl #postpartumfitness #MERthegirl #teamfearlessandfit
It is tough to hear, but it is true. There is plenty in life that is not in our control. But our response? The way we act? The things we say? How we treat people? How we treat ourselves? It matters. It is you. It is your life. Take charge of it. #fitmom #teamrockstarfit #choosejoy #liftlikeagirl #postpartumfitness #MERthegirl #toughlove
I signed up because I wanted to just LOSE THAT EXTRA WEIGHT ALREADY. I wanted results. I wanted to see a certain number on the scale again. (The scale, which, by the way, I don't own because I used to value that number TOO MUCH.) I told myself that I would focus on the non-scale victories. My energy. How my clothes fit. And I would not check in on the number. After a while, I checked. It was going down! Hurray! After QUITE a while, I finally hit THAT NUMBER. 20 pounds. And I realized something. Life is not going to suddenly be rainbows just because you hit some arbitrary goal weight. There really is not an end goal. It's a LIFESTYLE. 💡💡💡💡💡💡💡💡💡💡💡 (those are all the light bulbs going off in my head) I have NEW GOALS. Keep getting stronger. Move my body every day. Nourish my body BECAUSE I LOVE IT, not because I hate it. Sleep better. Live with intention. Pour into my family. Say no to things that aren't a priority. Soak up the moment. Choose joy. Be kind. #fitmom #teamrockstarfit #choosejoy #liftlikeagirl #postpartumfitness #MERthegirl #goalweight #showupforyourself #weightloss

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