FlapJacked {Review}

Sometimes, I shop a tad bit impulsively online. It's not always on clothes - it's often on random fitness things or jewelry or whatever random thing I think is JUST SO CLEVER. Recently, I did just such a thing on the website FlapJacked. As my husband can attest, I often am trying new muffin and… Continue reading FlapJacked {Review}

Daily Notes, Mmm...Food...

Healthy Egg Salad

Sometimes you just need a little something delicious, and you don't need the extra calories or fat! Reach for this five-minute recipe next time you're wanting some old school lunch love. Healthy Egg Salad (Serves 2) You'll need: 2 hard boiled eggs + 2 hard boiled egg whites 3 tablespoons plain greek yogurt 1 tablespoon… Continue reading Healthy Egg Salad

Daily Notes, Health, Mmm...Food...

Pumpkin Pie Protein Shake

My coworker and I have been talking a lot about pumpkin lately...and also about protein shakes. So I did a little experimenting and I think I've just about perfected the pumpkin pie protein shake. I know there are others out there, but I'm pretty partial to this one. Forgive the iPhone photo, and enjoy the… Continue reading Pumpkin Pie Protein Shake

Daily Notes, Health

Carrot Cake Protein Muffins

Protein Shakes not really your thing? Making low-sugar, high-protein muffins or bars are a great way to make snacks in advance, and avoid all the processed junk that store-bought protein bars give you. This recipe is from Jamie Eason, who has a lot of great recipes out there. I know that protein powder in and… Continue reading Carrot Cake Protein Muffins