Health, Work It Out

Extreme Weight Loss Commercial Break Workout

Last Tuesday, as I watched Extreme Weight Loss in my hotel room, I literally sat with my stop watch to time the length of commercials and doing workouts during them to come up with the workout below. I mean, let's be real - you can use this watching ANY show, but if you finish the… Continue reading Extreme Weight Loss Commercial Break Workout

Health, Work It Out

Checking In: Intra-Holiday Challenge

Hey everyone! We are just about half way through the 21-Day Intra-Holiday Challenge. How are you doing with it? I admit to you, my invisible friends, I have definitely strayed. I will spare you the details, mostly because I'm a little ashamed of it! But hey, things happen, and every day - nay, every moment -… Continue reading Checking In: Intra-Holiday Challenge

Health, Work It Out

21-Day Intra-Holiday Challenge

Thanksgiving is over and Christmas is within view. What a fun and crazy time of year! There are holiday parties, concerts, travels, family, baking...all the things I love wrapped up into a condensed little package.  I've been working hard this fall to have a healthier lifestyle - far from perfect, but better. And of course,… Continue reading 21-Day Intra-Holiday Challenge