Mmm...Food..., Work It Out

Fixate Banana Apple Muffins

I borrowed this sweet little recipe from Laurie Yogi, to make a bit of a "treat" on the current meal plan I'm following. If you also happen to be following the Fixate container plan (with 21 Day Fix, 80 Day Obsession, or a plethora of other programs from Beachbody) then you might enjoy this too… Continue reading Fixate Banana Apple Muffins

Health, Work It Out

Extreme Weight Loss Commercial Break Workout

Last Tuesday, as I watched Extreme Weight Loss in my hotel room, I literally sat with my stop watch to time the length of commercials and doing workouts during them to come up with the workout below. I mean, let's be real - you can use this watching ANY show, but if you finish the… Continue reading Extreme Weight Loss Commercial Break Workout