Health, Work It Out

Current Fitness & Nutrition {Beachbody}

I would like to take a minute and be a bit vulnerable here, sharing some of my health journey over the last several years. Let me start by saying that I am just about the same as every other woman in her 30s - I have tried different diets and workout plans over the years,… Continue reading Current Fitness & Nutrition {Beachbody}

Health, Mmm...Food...

Super Easy & Healthy Shredded Chicken {Crock Pot}

You get one crappy iPhone photo and THAT'S IT. But it doesn't take away from the awesomeness and easiness of this chicken. I'm kicking myself (figuratively AND literally) for not doing this sooner. How easy, you ask? THIS EASY: Put one pound of chicken breast and two cups of chicken stock in your crock pot. Low for 6-8 hours,… Continue reading Super Easy & Healthy Shredded Chicken {Crock Pot}