WODs {PC1}

Welcome to Pinterest Challenge #1! As I shared in a post the other day, I am challenging myself to work through my “fit and fab” pinterest board. Two to three times a week, I am going to complete the next workout on the list and give a quick review to you! Let me know if you decide to do a pinterest challenge, no matter what pinterest board it is you might want to work through…

PC1: WOD Workouts

The first workout on my board happens to be a list of 24 crossfit wods that don’t require equipment! So I used a random number generator to select workout #6 for my challenge:

3 rounds AMRAP for 3 minutes each, with two minute breaks in-between:
15 lunges (per leg)
15 sit-ups

Results:

Round 1 – Completed lunges, sit-ups, lunges
Round 2 – Completed sit-ups, lunges, sit-ups, 1/2 lunges
Round 3 – Completed 1/2 lunges, sit-ups, lunges, sit-ups

Afterward…death to my legs! This was actually so so awesome for my quads, and I admit I was sore a couple days. This makes me want to try this whole list, so I’m definitely going to save it somewhere to refer to in the future. Happy WOD-ing!

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