I cooked my Hungry Man in my microwave oven, but if you’re a conventional oven sort of person, no worries – there are instructions for that. Be sure to remove the film from the pudding, but leave it over the refried beans and enchiladas. Then, microwave on high for 5 minutes. Pull back the film (but don’t destroy it!) and stir the beans. Give the enchiladas a little push around too, so they don’t end up stuck to the bottom. Put the film back on, and microwave on high for 2 minutes. Let it stand in the microwave for 1 more minute (hang in there – you’ll be eating soon!!) and then remove all the film before you eat it.