Health, Whole30

Garlic Mashed Cauliflower


Seriously, of all of the delicious, amazing foods I ate during my Whole30 (and since), this is a freaking awesome find. Super healthy, and literally tastes like creamy mashed potatoes. In fact, testify to you right here and now, blogosphere, that I never even need mashed potatoes again. I’d almost call this BETTER. There, I said it!

All that said, it’s not the most photogenic dish. So you here you go…food processor + cauliflower. Sorry friends.

photo 1

Garlic Mashed Cauliflower

1 head of cauliflower
4 large cloves of peeled garlic (feel free to add more for extra garlic-y love!
1 tablespoon ghee, clarified butter, or extra virgin olive oil
salt and pepper


1. Remove stem from cauliflower, and place florets into a pot of water. Add the garlic cloves as well. Bring to boil and cook until the cauliflower is completely soft (about 15 minutes).

2. Once cooked, strain the cauliflower, and add it to the food processor along with the ghee and a generous amount of salt and pepper. Blend until completely pureed.


2 thoughts on “Garlic Mashed Cauliflower”

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