Health, Work It Out

Checking In: Intra-Holiday Challenge

Hey everyone! We are just about half way through the 21-Day Intra-Holiday Challenge. How are you doing with it? I admit to you, my invisible friends, I have definitely strayed. I will spare you the details, mostly because I’m a little ashamed of it!

But hey, things happen, and every day – nay, every moment – is a chance for a fresh start. Did you utterly fall off the wagon? Don’t through away all of your GOOD work! Just jump back on. Do your best.


{Photo from Lauren Conrad}

If you need a little encouragement, check out this great article from Lauren Conrad: Survival Guide: 6 Tips for Staying Slim During the Holidays. She makes some great points, the best of which is that you can still be merry – just try to find a balance that works for you.

The biggest thing: forgive yourself, and get back on track! And have a very, MERRY Christmas!

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