Weekend Relaxation

Well folks, it’s the weekend and the weather seems to have taken a turn for the best!  Hooray!!!  I don’t generally post on weekends but I stumbled on this amazing article from New York Magazine this week that I just had to share.  It’s called “50 Steps to Simple Happiness.”  It is completely worth a full and thorough read through.  Granted, some of these items are New York Specific, but I consider myself a pretty joyful person, and this list boosts me even further. 

A few of my favorites:

4. “Leave your mouth in that slightly upturned position it takes after saying ‘Cheez Whiz.’ It’s a relaxed, confident look that will convince other people you know what you’re doing.” —Debra Benton, Executive Coach

18. “Don’t be afraid to change up your style. Your hair is your best accessory. Besides, what are you afraid of? It will always grow back. And invest in a Mason Pearson brush, with a mixture of boar bristle and nylon tufts. It’s worth every penny.” —Sally Hershberger, Hairstylist

31.“Collect visual memories of moments when you were incredibly happy, and close your eyes and picture them when you need a boost. The mind needs images to access feelings.” —Edwige Gilbert, Wellness And Stress-Management Coach

34. “Diversify your cognitive portfolio: Museum Mondays, Tennis Tuesdays, Writing Wednesdays, Tango Thursdays, Learn-to-Frittata Fridays, Socializing Saturdays, Socrates Sundays. We need to rotate activities weekly to fire up different brain regions.” —Dr. Gayatri Devi, Neurology and Psychiatry, NYU School of Medicine

 

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